What Is Self-Care?

  Self-care is something I don’t think I knew about until at least six years ago, maybe even longer. Maybe it’s also something I’ve been doing all my life. Maybe it just didn’t have a term until recently. I am an only child of a single mother. I had to do a lot of things… Continue reading What Is Self-Care?

Masking Emotions

I think as children a majority of us were taught to just “suck it up”. To keep a “stiff upper lip” and all that instead of learning how to express with and deal with our emotions in a healthy manner. I think it’s important even as an adult to be able to sit for a… Continue reading Masking Emotions

Why I Hate Talking about Weight

People can talk and talk about weight and what’s considered fat/skinny and everyone will argue and hate you and I don’t even want to go there. But if it’s a HEALTH issue my stupid brain can’t help but butt in. And usually a complete stranger with a stick up their butt is the one to… Continue reading Why I Hate Talking about Weight

Near Death Experiences, Purpose & A Smidge of Religion

I feel like I’m dying inside. There have been times in my life where I feel I’ve somehow escaped death. I’m not really talking about times where you got scared for a moment when you slip. But if you’ve seen movies like “Final Destination”, people can for sure die from crazy accidents. Thinking about that… Continue reading Near Death Experiences, Purpose & A Smidge of Religion

Respect and Dreams

There are certainly different kinds of respect. Or what you think of as respect. Respect can come from wealth, money, or power–and yah that kind of respect can be nice. There is the respect that comes with authority; whether a business or in a family setting. Respect should definitely go along with love. But what… Continue reading Respect and Dreams

The Music In My Life

I was reading an article about one of my favorite actor/singer’s in a magazine and he was listing a few bands/songs that made an impact in his life. It got me thinking about my music likes, dislikes and influences. Ok so yes like everything else in my life my taste in music is eclectic. Sometimes… Continue reading The Music In My Life

What’s Stress Got To Do With It?

I’ll tell you. I’m not sure if you guys can tell but I am a pretty open person. At least I try to be. In the past it could come back to bit me in the butt. So I had decided to keep things to myself more often, even if it eats me up inside… Continue reading What’s Stress Got To Do With It?